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Not everyone is a health nut that loves to drink kale smoothies and participate in yoga once a week. However, that doesn't mean you can't get the health benefits of consuming vitamins and minerals regularly! Read https://docs.google.com/document/d/1H-PA3lf16WDsVYZXz88_BCHhSQDajeMJSlK28YELDCg/edit?usp=sharing to learn more about how to get the nut… Read More


Ensuring your diet contains the right nutrients and vitamins can really make you feel more healthy. Regularly taking multivitamins will strengthen your immune system and boost your energy levels. The key is getting the right supplements daily. Figure out what is best for you with these tips.Vitamins must be synthesized in order to be used by the bo… Read More


What did your Mom tell you when you were a kid? I'm sure that it included advice like "eat your vegetables," right? Well, you just don't have time, so what can you do? Vitamins and minerals can fill in where your diet fails you, so check out the tips below.Do not assume that it is always safe to take any vitamins you want. If you have certain healt… Read More